Gather mana by breathing in sets of four. When you’ve gathered a strong charge, say:
Who is this flower above me? And what is the work of this God?
I would know myself in all my parts.
Tilt your head back and blow upward, releasing the mana to your Godself. After a moment, a portion of blessed energy will return like a light refreshing rain. Say:
May all three selves be balanced within me.